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In a world where demands come from every direction, the HERE App offers a daily retreat for simply being present. With life's chaos, the HERE App provides a 2-minute audio session each weekday to ground you and support your growth.

• Receive brief, insightful messages from Monica DiCristina, a Licensed Professional Counselor with over a decade of experience in both individual and couples therapy.
• Let the HERE App be your companion, guiding you towards mindfulness and presence within your busy life.
• Engage in short teachings, meditations, and reflective questions on a monthly theme, derived from Monica's personal journey and therapeutic work.

Take a moment each day to immerse yourself in the present moment with the HERE App. Embrace this opportunity for self-care and contemplation at your own pace.

1. Pause, breathe deeply, and release the tensions of the day as you explore the depths of being "here."
2. Allow yourself to fully exist in the present moment with the HERE App.

Download the HERE App today and begin a 14-day trial to experience firsthand how a few minutes of mindful listening can bring calmness to your heart and clarity to your mind.